Vitamin B12 also appears regularly in natural sleep aids. Magnesium is a vital nutrient for relaxing the body and preparing your muscles and nervous system for sleep.The body converts it to serotonin, so it’s used in herbal remedies for depression, anxiety and insomnia. 5-HTP (5-hydroxytryptophan) is a by-product of L-tryptophan, a protein derived commercially from Griffonia seed.They’ve been used for millennia in herbal teas, herb-stuffed pillows and other sleep remedies. Chamomile and lavender are two of the most commonly used herbs in natural sleep aids.(A double dose helped too, but made them more tired the next day.) Tests have shown that 450mg per night helps people fall asleep faster. The plant grows all over Europe, and acts as a sedative on the brain and nervous system.
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